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Video Library
{Loop Band Portal}
Welcome to the Cayman Fitness Resistance Loop Band Video Library. We have over 50 videos in our exercise portal for you to choose from. We would love to hear your Feedback about our bands and the Video Library! Click Here to leave us some of your thoughts...
Workouts
We sifted through dozens of our best workouts and narrowed the list to 6 of the most popular workouts.
Workout #1 - Sculpted Buns
Looking for a butt workout to help you get a more round, lifted, and chiseled derriere? Sculpt a better butt with this resistance band workout that you can do anywhere -- at home, on vacation, or at the gym.
Workout #2 - Bingo Arms Shakedown
Do you dread wearing strappy tops because of your bingo wings? Feel like your arms could do with a little more shape? You're not alone. Banish those flabby upper arms for good with this workout.
Workout #3 - Double Duty Tabata
Get ready to turn your traditional gym routine on its head with HIIT total body workouts. They will have you dripping with sweat and shedding fat in less than 12 minutes. This fast-paced, heart-pounding, high intensity workout is specifically designed to challenge your body from every angle and is not for the fainted hearted.
Workout #4 - Muffin Top Showdown
Tired of the same old ab workouts that don't get you the results you want? Switch it up with these 7 ab exercises to get your core strong and ripped.
Workout #5 - Squat-it Tabata
The difference between buns of steel and buns of, well, pants is this Tabata Exercise Workout. We tried 'em — now it's your turn. Let's get moving!
Workout #6 - Abs Face Off
Try this abdominal exercise routine to help you flatten your belly, burn fat, and strengthen your core.
Total Body Blaster Workouts
BeginnersThis is a full 12 week program sheet that will allow you to safetly progress and track your achievements. I suggest you document which bands you used and number of reps completed (Example: Write in the box Y/12 - Yellow Band and 12 reps). Work up to two sets per day twice a week.
- Intermediate Level
This is a full 12 week program that will allow you to safetly progress and track your achievements. I suggest you document which bands you used and number of reps completed (Example: Write in the box Y/12 - Yellow Band and 12 reps). Work up to two sets per day 3 times a week.
- Advanced Level
This is a full 12 week program that will allow you to safetly progress and track your achievements. I suggest you document which bands you used and number of reps completed (Example: Write in the box Y/12 - Yellow Band and 12 reps). Work up to two sets per day 3 to 4 times a week.
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