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Welcome to the Cayman Fitness Resistance Tube Band Video Library. We have over 50 videos in our exercise portal for you to choose from. We would love to hear your Feedback about our bands and the Video Library! Click Here to leave us some of your thoughts...

Arm Exercises

Arm training will include both bicep as well a tricep training and is an excellent way to gain strength in these muscle groups while also improving your performance during chest, shoulder, and back work as well. Since these two muscle groups act as assistant muscles for those lifts, the stronger they are, the more weight you can lift overall.

The key point to remember as you go about all your arm training exercises is to make sure that you perform the exercises using a very slow and controlled movement pattern. Really stop and focus in on each muscle contracting and relaxing in order to work it to its full capacity.

Never rush through your reps during arm training. Generally speaking, the slower the tempo, the better.

#1 Bicep Curls (Seated)

#2 Bicep Curl (High)

#3 Bicep Curl (One Arm Standing)

#4 Tricep Extension (High Cross Body)

#5 Tricep Extension (Seated)

#6 Tricep Extension (Kneeling)

#7 Tricep Extension (Overhead)

#8 Tricep Kickback (Two Arms)

#9 Tricep Ext (Kneeling Overhead)

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