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Welcome to the Cayman Fitness Resistance Tube Band Video Library. We have over 50 videos in our exercise portal for you to choose from. We would love to hear your Feedback about our bands and the Video Library! Click Here to leave us some of your thoughts...

Back Exercises

Back training helps to oppose all the chest training you’re doing, helping to ensure excellent muscle balance. It’s also very important that you sustain good mind-muscle connection on back training as well as it’s easy to let the biceps do most of the work or use momentum to carry you through the exercises.

The more focus you can put on the back muscles alone during the exercises, the greater the strength gains you will experience.

Perform each exercise using a slow and controlled movement pattern to maintain optimal muscle tension.

#1 Lat Extension (Forward)

#2 Lat Pull (One Arm Kneeling)

#3 Back Row (With Squat)

#4 Lat Extension (Seated)

#5 Back Pull Over

#6 Lat Extension

#7 Back Row (Seated)

#8 Bent Over One Arm Row

#9 Good Mornings

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