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Welcome to the Cayman Fitness Resistance Tube Band Video Library. We have over 50 videos in our exercise portal for you to choose from. We would love to hear your Feedback about our bands and the Video Library! Click Here to leave us some of your thoughts...

Chest Exercises

Chest training forms the foundation of any good upper body workout routine. Your chest exercises will hit the chest muscles, but also typically call into play the shoulders, triceps, and even your biceps as well. This makes them an ideal and well-rounded activity.

When doing your chest training, make sure to keep great mind-muscle control as well, ensuring you are always pushing through the chest and making those muscles do the brunt of the work.

#1 High Chest Press (Standing)

#2 Low Chest Press (Standing)

#3 One Arm Chest Fly (Standing)

#4 Resisted Push Up

#5 Two Arm Chest Fly (Seated)

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