Getting Started with Your New Bands
Resistance band training is the perfect mode of training for both beginners and more advanced individuals as you can easily target your training to meet your own personal needs and skill level.
Resistance training also offers a great continual level of resistance on the muscles at all times, which can mean more total body strength development.
You can access the guides by simply clicking on the image of the guide or the blue link below the image. To access the exercise videos, use navigation section 'Tube Band Portal Menu' and select which body part.
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