Shoulder Exercises

The shoulder exercises can be divided up into compound exercises, which will hit all the three deltoids at once along with isolation moves, which target just the front, medial, or rear deltoid itself.

Using a combination of moves, both compound as well as isolation will give you the most well-rounded approach, making sure you are gaining balanced muscular strength.

Take note that you can work in the higher rep ranges when performing your isolation exercises (all your raises and rear deltoid fly’s) compared to your shoulder pressing exercises.